Deb Silver, online wellness and nutrition coach, located in Atlantic Canada.
Are you a women who's ready to make the changes necessary to start living your best life?
Does this sound like you?
"I'm too busy to eat properly"
"I really don't feel confident going to a gym"
"Group classes just aren't for me"
I have worked with women from all walks of life who are on different journeys, but have similar destinations...to gain clarity in their minds, confidence in their bodies and control of their nutrition.
" I am here to tell you, you are never too old, too busy, too big, too small… You are capable of doing anything you set your mind to. I am proof of that."
" Currently I am 7 months pregnant. Every pregnancy I have huge issues with swelling
(edema-sausage ankles) and gained a lot of weight in fluid.
This whole pregnancy I’ve been working with Deb and while I’m slower, lifting lighter, training in shorter
sessions or just using body weight, I haven’t gained any weight and my ankles have remained small.
(Disclaimer- the goal isn’t to lose weight but to gain strength so that birth/recovery are easier)
My personal win....little ankles with no swelling and only a couple months to go. Must be those dreaded leg days
My OBGYN said that physically, I am in much better shape this pregnancy compared to my first two. I have not gained any weight in pregnancy and have not had any swelling at all. She also gave me the go ahead to continue working out right until birth and one month post c-section.
She said that with a well informed trainer like Deb, I was in good hands and could continue on my strengthening journey.
While pregnant, I’ve had my ups and my downs and days where I just didn’t want to show up to workout but I always ended up choosing to go, not because I thought Deb would scold me or be upset with me, but I showed up because she has taught me that I’m worth working hard for and feel fantastic every time I accomplish a session."