Phoenix Mind and Body Wellness held the first Sober Sociable.
The purpose of this live Facebook party is to invite women to share their businesses and their stories. I believe that we all have a story that will touch the lives of other women who just might need the message those stories hold to move forward in their lives. My goal is to share share and keep sharing and healing and becoming stronger together.
Why Sober Sociable? Well part of my story is that I am have been sober for over 2 years and clean for over one year. I want to prove that you can still be sociable and sober and have a great time and a great life with great people!!!
Last week I was very honored to share this space Christine Hiltz, owner of The Cosmic Hippie Boutique. She not only has built a beautiful business, but she is building a beautiful life.
She explained the birth and growing pains of the Cosmic Hippie. Educated us on the links of breast cancer and Alzheimer's disease to using Anti-perspirants and gave us options for natural deodorants.
You can find this amazing little shop on Instagram or Facebook.
She blessed us with her story and how she lives from her heart. At 48 she is taking life by the lady balls and started surfing, loves to travel and how she pushes away the self doubt/imposter syndrome when it creeps in. I think that is something we can all relate to!
If you missed this episode and you identify as female, you can find it here on our Facebook group
If you would like to have your own Sober summer drinks you can find 12 delicious recipes by signing up for my newsletter!
Some of the beautiful products of The Cosmic Hippie Boutique
and Christine, the amazing force behind it all ,
one of my favorite people in the world...
DEB SILVER FITNESS AND NUTRITION COACH
We have heard of dry January. January 1 rolls around and the challenge of going alcohol free for the month is set. The main goal is to help people reset their relationship with alcohol. Now Dry July is here. Going alcohol free in July to raise money for those affected by cancer. This fundraiser was started in 2008 in Australia by three guys hoping to raise money for a tv for their local hospital’s waiting room and since then has inspired more then 200 000 Aussies to go dry and raising more then 49 million for people affected by cancer and funding several other projects. Nice job Australia!!
Ever wonder the side effects of quitting alcohol. I can tell you 5 of them from personal experience.
Please note, no one who is a heavy drinker should ever give up alcohol ‘cold turkey’.
Contact a recovery group or your local addictions center to find help.
Weight loss may occur
Alcohol is loaded with calories and empty carbs. A standard glass of wine (5 ounces) can contain about 130 calories, and a serving of beer (12 ounces) nearly 330 calories. 330 calories is basically a meal for most of us. You are also more likely to make unhealthy food choices when drinking. Also Studies have shown that people who binged on alcohol at least once a month over the course of one year were 41% more likely to become overweight after a 5-year period. (Bingeing, for women, is more than four glasses of alcohol in one sitting.)
Your skin might ‘glow’
Alcohol dehydrates our skin causing our pores and wrinkles to become more visible. When we drink it causes our insides to become inflamed and this will quickly show up on the skin in the form of redness, breakouts and puffiness. When people stop drinking, they get more calories from foods; this tends to improve their vitamin intake, which can also make their skin appear healthier, younger and have that glow.
Better immune system
If you are a regular drinker, you may notice that you catch colds and flus more often. Alcohol can suppress your immune system, which might hinder your ability to fight off an illness. I know personally, since not drinking I have barely had a stuffy nose.
Yes, a drink before bed can help you fall asleep faster, but alcohol actually disrupts the most restorative phase of sleep that occurs later in the night. When your body is supposed to be repairing and building, it is too busy dealing with the alcohol effects in your system.
You gain confidence to make other healthy changes in your lifestyle
One you start feeling the amazing mornings of no brain fog and the spare time in the evenings not filled with drinking, you want to fill it with other activities. Activities such as exercise, healthy cooking and eating, maybe taking a course, or picking up a new hobby.
Cheers to that!
Don’t forget to sign up for my free Mocktails recipe book. Twelve delicious recipes to get you through the summer like a rock star!
If you are interested in filling that extra time with some workouts or looking for some help on your nutrition to shed those extra alcohol pounds check out my packages or contact me for a chat about your goals.
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