Deb Silver, online wellness and nutrition coach, located in Atlantic Canada.

Are you a women who's ready to make the changes necessary to start living your best life? 

Does this sound like you?
"I'm too busy to eat properly"
"I really don't feel confident going to a gym"
"Group classes just aren't for me"

I have worked with women from all walks of life who are on different journeys, but have similar destinations...to gain clarity in their minds, confidence in their bodies and control of their nutrition.

" I am here to tell you, you are never too old, too busy, too big, too small…  You are capable of doing anything you set your mind to.  I am proof of that."

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" Currently I am 7 months pregnant. Every pregnancy I have huge issues with swelling
(edema-sausage ankles) and gained a lot of weight in fluid.
This whole pregnancy I’ve been working with Deb and while I’m slower, lifting lighter, training in shorter
sessions or just using body weight, I haven’t gained any weight and my ankles have remained small.
(Disclaimer- the goal isn’t to lose weight but to gain strength so that birth/recovery are easier)

​My personal win....little ankles with no swelling and only a couple months to go. Must be those dreaded leg days 
My OBGYN said that physically, I am in much better shape this pregnancy compared to my first two. I have not gained any weight in pregnancy and have not had any swelling at all. She also gave me the go ahead to continue working out right until birth and one month post c-section.

She said that with a well informed trainer like Deb, I was in good hands and could continue on my strengthening journey.
While pregnant, I’ve had my ups and my downs and days where I just didn’t want to show up to workout but I always ended up choosing to go, not because I thought Deb would scold me or be upset with me, but I showed up because she has taught me that I’m worth working hard for and feel fantastic every time I accomplish a session."
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- Jilien Beaton

What Deb's Clients Are Saying

I am so grateful I found Deb about 1/2 way through my weight loss/get healthy journey. Hiring Deb as my personal trainer was just what I needed to get to the next level and continue my journey. Deb's workouts are effective, fun and efficient. Her optimism is infectious and she always knows what to say to keep me on track. Investing in myself by hiring Deb was an awesome decision. She was exactly what I needed when I needed it." -  Lynn Hennigar

"Deb has been an instrumental part of my healing journey. Early 2020 I was fighting with exhaustion, bad skin and disordered eating that has plagued me most of my life. Deb instantly made me feel comfortable enough to share my struggles with her and we quickly made a beautiful connection. Through weight training and nutrition coaching, Deb has helped to put me on a healthier path that shows my progress every day. I can't thank her enough for her dedication, empathy and encouragement " ~ Meg Craig

"I have to say this about Deb...I was stuck. I knew how to exercise and eat...have done it all before. But I lacked the motivation and the accountablility...then Covid hit and I used that as an excuse why the weight was there. Deb bounced into my life and through her empathy, understanding, knowledge and just being HER, I have lost 10 lbs in eight weeks! But not only that, I have such an understanding of food and how it works, that I know I look at food differently now. Trust her...her combination of strength training and nutrition does work!!" - Sue Lawerence




debsilver@eastlink.ca

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